FAQs

Sessions are 50 minutes long.

Flexible rates are determined based on need and insurance coverage. Please enquire for further details. 

As a Registered Social Worker, most insurance plans will provide coverage for this service. A receipt will be provided after each session.

48 Hour notice is required for a cancellation to be free of charge.

At this time I only provide individual counselling for women, children, and youth.

Yes. If there are barriers to meeting in person, counselling can take place virtually on a secure platform.

During the first session, I will ask questions to learn more about you, your past, and what has brought you to counselling. We will talk about what goals you have for therapy and what you hope to achieve. Hearing your story, including past and present challenges, will help me understand your situation and begin to develop a plan for future sessions. 

I encourage you to bring any questions you may have about me – my experience, training, or approach to therapy.

The number of sessions that you will need depends on your individual goals and life circumstances. Some clients come for a specific purpose and only require a few sessions to achieve meaningful progress. Others may attend for a much longer period of time as they may be working through complex challenges, significant life events or find the ongoing support of the therapeutic relationship to be beneficial.

Sessions typically take place weekly or biweekly.